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Therapy for PTSD and Complex Trauma
All of us have an innate desire to heal from our wounds and seek out a state of contentment. That’s because humans aren’t built to experience trauma. Therapy to overcome trauma requires a safe space to heal from past wounds, where past traumatic experiences can be reprocessed, and new meaning can be found so you can move forward in life with intention.
Book NowAbout this therapy
While trauma might be part of your story, you do not need to be defined by it. In fact, you are stronger than you think. Trauma survivors have internal resources that enable their survival. Therapy can strengthen these resources so you can heal and move towards a more fulfilled and enriched life.
We’re here to help you find healthy ways of coping with life’s difficulties through the integration of your trauma into your broader life story.
Our approach
Our therapists takes a compassionate, trauma-informed approach to therapy, helping you heal from past trauma, build resilience, increase self-awareness and foster helpful coping skills. Together, we’ll help you:
- Understand the experience of trauma and how it manifests in adulthood
- Make sense of your experiences across your lifespan
- Recognise triggers that activate past traumas
- Use Breathwork and grounding to down-regulate the nervous system
- Use experiential therapy techniques to overcome past traumas
- Manage negative thought patterns and related emotional distress
- Improve self-compassion
Integrative healing
Your therapist will integrate the most helpful therapy techniques to help you recover from past traumas, drawing from a range of therapeutic modalities, including:
- Schema Therapy
- Eye-movement Desensitisation and Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic therapy
- Trauma-focused CBT
- Using Inner Healing Intelligence in preparation and integration sessions
- Yoga and Somatic Psychotherapy
How we’ll monitor your progress
To keep you moving forward, we’ll use a range of methods to track your progress, such as:
- The completion of a check-in tool every session
- In-depth reviews using standardised measures on a regular basis
- Being upfront and transparent about the results of these measures
- Ensuring you’re clear on your progress and regularly addressing barriers to progress
Book Now
Complete this brief Online Intake Questionnaire (2 mins) to speed up the process for booking your initial appointment at Marsden Health. We will contact you as soon as it’s complete.