Healing from trauma is about finding ways of integrating the different parts of yourself so that you can feel whole, like your true self and begin to take control of your life again.
The most important part of our approach is the way in which we connect with you. We meet you where you are, no matter your background, where you come from, or what you have experienced. We listen to you and connect with them on a deeper level to ensure you feel heard and understood. From here, we can find ways that empower you to regain a sense of control in your life and over your internal experiences. This leads to a greater sense of belonging, connection with others, and purpose in life.
But we can’t do this without continuously cultivating a process that values feedback. We are persistently seeking feedback from you about your experience of therapy and the help that we are providing. We use this feedback to inform our approach so that it is the best fit for you.
If it is not working, we find solutions quickly so that you can feel that sense of control over your therapy process. It’s a very fine balance between our professional guidance, our human connection and relationship, and empowering you to feel in control of your own therapy.
Why we take an integrated approach to care
An integrated approach to care acknowledges that the mind, body, and spirit are interconnected and that healing is most effective when all aspects of a person are addressed. Plus, this approach champions flexibility and customisation, allowing therapists to tailor treatments based on your unique needs and preferences.
Read more about our different approaches
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Not sure where to start or have a question?
There can be lots of questions that come up when you’re trying to make a decision about whether to see a psychologist or other therapist. If you have a question that we haven’t answered in our FAQ, please don’t hesitate to get in touch.