Perinatal Therapy Group
A gentle, supportive therapy group designed especially for women during pregnancy and the first two years of motherhood.
Contact UsWhen
Fridays 9:30am - 11amWhere
OnlineCost
$100 per session (Medicare rebate: $50)Becoming a parent can be one of the most meaningful experiences of your life. But it can also feel overwhelming, confusing, and far from what you expected. If you’ve found yourself feeling anxious, flat, self-critical, or simply not like yourself – you are not alone.
This group is grounded in Compassion Focused Therapy (CFT) and offers a gentle, supportive approach designed especially for women during pregnancy and the first two years of motherhood.
A space to feel understood
This small, online group brings together women who are navigating similar challenges – creating a space where you can feel seen, heard, and supported. Together, we explore:
- The emotional ups and downs of pregnancy and early parenting
- Why your mind and body respond the way they do
- How to soften self-criticism and reconnect with yourself
- Ways to feel calmer, more confident, and more compassionate
What it feels like to be part of this group
- Feeling less alone in what you’re going through
- Letting go of the pressure to “get it right”
- Understanding your emotions instead of fighting them
- Learning practical ways to soothe overwhelm and anxiety
- Connecting with other women who truly get it
Group details
- Weekly online sessions (telehealth)
- Small group (4–10 participants)
- 10 sessions, 60–90 minutes each
- Babies are welcome
- To receive a Medicare rebate you must be referred by your GP under a MHTP
Suitable for women who are pregnant or up to 24 months postpartum and experiencing mild to moderate emotional challenges such as anxiety, overwhelm, or low mood.
Take the first step
You deserve support during this time – not just for your baby, but for you.
To learn more or register your interest: